Photo credits

The photos of the foods and the recipes, and the exercise demonstrations, come from Wikimedia Commons, Everkinetic and wger under open licences. Thanks to their authors. Each one is cropped, resized or animated; its original licence applies.

Foods

• almond-butter

  Breville Boss- Almond Butter.jpg — by Breville USA · CC BY 2.0

• almond-drink

  Home-made almond milk, November 2012.jpg — by Amazing Almonds · CC BY 2.0

• almonds

  Almonds - in shell, shell cracked open, shelled, blanched.jpg — by Ivar Leidus · CC BY-SA 4.0

• apple

  Red Apple.jpg — by Abhijit Tembhekar from Mumbai, India · CC BY 2.0

• apricot

  Apricot whole444.jpg — by Benjamint444 · CC BY-SA 3.0

• artichoke

  Artichoke ready to cook.jpg — by Keagiles · CC BY-SA 3.0

• asparagus

  Asparagus-Bundle.jpg — by Evan-Amos · CC BY-SA 3.0

• aubergine

  Solanum melongena 24 08 2012 (1).JPG — by Joydeep · CC BY-SA 3.0

• avocado

  Liat Portal for Foodie Disorder - Avocado Halves.jpg — by HaJunkiyada · CC BY-SA 4.0

• banana

  Bananas on black background 02.jpg — by Krzysztof Golik · CC BY-SA 4.0

• barley-raw

  Pearled barley.JPG — by Glane23 · CC BY-SA 3.0

• beef-lean

  Raw Beef at Barkin Dogo Market 04.jpg — by Samsule2 · CC BY-SA 4.0

• beef-liver

  Raw veal liver, 2010.jpg — by Javier Lastras · CC BY 2.0

• beef-mince-15

  Hackfleisch-1.jpg — by Rainer Zenz · CC BY-SA 3.0

• beef-mince-5

  Hakket-oksekoed.jpg — by Gajda-13 at Danish Wikipedia · CC BY-SA 3.0

• beef-steak

  Raw beef steak, 2011.jpg — by Jellaluna · CC BY 2.0

• beetroot

  Beta vulgaris, San Francisco farmers market.jpg — by Frank Schulenburg · CC0

• blueberries

  Dish of blueberries.jpg — by Petar Milošević · CC BY-SA 4.0

• bread-wholemeal

  Vegan no-knead whole wheat bread loaf, September 2010.jpg — by Veganbaking.net · CC BY-SA 2.0

• broad-beans-cooked

  Fava beans at the Sonoma Farmer's Market - Sarah Stierch.jpg — by Sarah Stierch · CC BY-SA 4.0

• broccoli

  Broccoli DSC00861.png — by David Monniaux · CC BY-SA 3.0

• bulgur-cooked

  Bulgur.JPG — by Maduixa at Serbian Wikipedia · Public domain

• bulgur-raw

  Bulgur pattern.jpg — by VSerebrenikov · CC BY 4.0

• butter

  Block of butter 20200928 080156.jpg — by Salicyna · CC BY-SA 4.0

• carrot

  Carrots at Ljubljana Central Market.JPG — by domdomegg · CC BY 4.0

• casein-protein

  Fish-protein-powder-500x500 (1).jpg — by Birgit Jarne · CC BY-SA 4.0

• cashews

  CASHEW NUTS.jpg — by Ranjithkumar Murugesan · CC0

• cauliflower

  Brassica oleracea var. botrytis (Coliflor).jpg — by Rjcastillo · CC BY-SA 4.0

• celery

  Liat Portal for Foodie Disorder - Celery from San Francisco Farmers Market.jpg — by HaJunkiyada · CC BY-SA 4.0

• cheese-hard

  Somerset-Cheddar.jpg — by J.P.Lon · CC BY-SA 3.0

• cherries

  Cherry Stella444.jpg — by Benjamint444, edited by Fir0002 · CC BY-SA 3.0

• chia-seeds

  Chia seeds in a cup.jpg — by Zenyrgarden · CC BY-SA 4.0

• chicken-breast

  Raw chicken slices.jpg — by kakyusei · CC0

• chicken-breast-grilled

  Grilled Chicken Breasts (28905381261).jpg — by Sharon Chen from Austin, United States · CC BY 2.0

• chicken-liver

  Preparing Chicken Liver 01.JPG — by Poupou l'quourouce · CC BY 4.0

• chicken-roast

  Max's Roasted Chicken - Evan Swigart.jpg — by Evan Swigart from Chicago, USA · CC BY 2.0

• chicken-thigh

  Raw chicken thighs.jpg — by gran · CC BY 3.0

• chickpeas-cooked

  Chickpeas - The Coconut Island 2025-10-05.jpg — by Andy Li · CC0

• chickpeas-raw

  Soaked and dried chickpeas.jpg — by Tiia Monto · CC BY-SA 4.0

• chili-pepper

  VitorJubini MercadoDaVilaRubim Vitoria ES (39182859020) (square crop).jpg — by MTur Destinos · Public domain

• coconut-desiccated

  Shredded Coconut Meat, Aug 2026.jpg — by Ralff Nestor Nacor · CC BY-SA 4.0

• coconut-oil

  Coconut oil 2.jpg — by Tiia Monto · CC BY-SA 4.0

• coconut-water

  Coconut Drink, Pangandaran.JPG — by Crisco 1492 · CC BY-SA 3.0

• cod

  Cod fillet.jpg — by Tiia Monto · CC BY-SA 4.0

• coffee-black

  A small cup of coffee.JPG — by Julius Schorzman · CC BY-SA 2.0

• coriander

  Coriander Leaves.jpg — by Rupeshm364 · CC BY-SA 4.0

• cottage-cheese

  Cottage Cheese.jpg — by Stu Spivack - flickr.com · CC BY-SA 2.0

• courgette

  Cucurbita pepo zucchine and tondo.jpg — by nociveglia from Appennino Emiliano, Italy · CC BY 2.0

• couscous-cooked

  Cook couscous In Northern Nigeria 1.jpg — by Hajjare · CC BY-SA 4.0

• couscous-raw

  Liat Portal for Foodie Disorder - Couscous (Prepared).jpg — by HaJunkiyada · CC BY-SA 4.0

• couscous-wholemeal-cooked

  Liat Portal for Foodie Disorder - Algerian couscous with vegetable soup and chicken.jpg — by HaJunkiyada · CC BY-SA 4.0

• creatine

  Creatine monohydrate powder.jpg — by Awkwafaba · CC BY-SA 4.0

• cucumber

  Ryerson Market cucumbers on sale.jpg — by Jason Zhang · CC BY-SA 3.0

• dark-chocolate

  2023 Gorzka czekolada.jpg — by Jacek Halicki · CC BY-SA 4.0

• date

  Bowl of Dates.jpg — by Lebron jay · CC BY-SA 4.0

• dried-apricots

  Ab food 04.jpg — by Andrey Butko · CC BY-SA 3.0

• dried-figs

  Figue sec.JPG — by Madhif · CC BY-SA 3.0

• edamame

  Edamame on a bamboo bowl by yomi955.jpg — by yomi955 · CC BY 2.0

• egg-white

  Bowl of egg whites.jpg — by Douglas P Perkins · CC BY-SA 3.0

• egg-whole

  Egg cartons with chicken eggs 03.jpg — by Krzysztof Golik · CC BY-SA 4.0

• egg-yolk

  Raw egg.jpg — by jefras / Joăo Estęvăo A. de Freitas · Public domain

• emmental

  Emmental (fromage) 01.jpg — by Coyau · CC BY-SA 3.0

• fennel

  Fennel bulb from Brazil.jpg — by Mauro Cateb · CC BY-SA 4.0

• feta

  Feta Greece 2.jpg — by Unknown author · CC BY-SA 3.0

• fig

  Fresh figs on a deep dish.jpg — by Maor X · CC BY-SA 4.0

• flaxseed

  Brown Flax Seeds.jpg — by Sanjay Acharya · CC BY-SA 3.0

• flour-wholemeal

  Whole wheat grain flour being scooped.jpg — by Margaret Hoogstrate · CC BY 3.0

• freekeh-raw

  Freekeh (uncooked).jpg — by Wribln · CC BY-SA 4.0

• fromage-blanc

  Fromage-blanc1 cropped.jpg — by Pancrat · CC BY-SA 3.0

• garlic

  Garlic bulbs and cloves.jpg — by Ivar Leidus · CC BY-SA 4.0

• gouda

  Chesses gouda affinage.JPG — by Alpha.prim · Public domain

• grapefruit

  Citrus paradisi (Grapefruit, pink) white bg.jpg — by א (Aleph); raeky · CC BY-SA 2.5

• grapes

  Green Grape 3.jpg — by Martin Kozák · Public domain

• greek-yoghurt

  Turkish strained yogurt.jpg — by Takeaway · CC BY-SA 4.0

• green-beans

  Green Beans 1.jpg — by Gaurav Dhwaj Khadka · CC BY-SA 4.0

• green-tea

  White cup with green tea in it.jpg — by Douglas P Perkins · CC BY 3.0

• hake

  Merluccius merluccius 57044526.jpg — by Duarte Frade · CC BY 4.0

• halloumi

  Halloumi-1.jpg — by Rainer Zenz · CC BY-SA 3.0

• harissa

  Harissa in a jar (vertical).jpg — by Jules (jules:stonesoup) · CC BY 3.0

• hazelnuts

  Hazelnuts (Corylus avellana) - whole with kernels.jpg — by Ivar Leidus · CC BY-SA 4.0

• honey

  Dipper stick and honey in a jar.jpg — by Shixart1985 · CC BY 2.0

• kale

  CSA-Red-Russian-Kale.jpg — by Evan-Amos · Public domain

• kefir

  Kefir glass london feb 10.jpg — by secretlondon123 · CC BY-SA 2.0

• kidney-beans-cooked

  Red kidney beans 2024-11-27.jpg — by Bean appreciator · CC0

• kiwi

  Kiwi (Actinidia chinensis) 1 Luc Viatour.jpg — by Luc Viatour · CC BY-SA 2.5

• labneh

  Hangop bord.jpg — by Kliek · CC BY-SA 3.0

• lamb

  Raw lamb cutlets with shredded ginger and rosemary.jpg — by Salimfadhley · CC BY-SA 3.0

• lamb-mince

  Фарш.jpg — by Pannet · CC BY-SA 4.0

• lben

  Buttermilk-(right)-and-Milk-(left).jpg — by Ukko-wc · CC BY-SA 3.0

• leek

  Prei met knobbel (Leek).jpg — by Rasbak · CC BY-SA 3.0

• lemon

  Lemon.jpg — by André Karwath aka Aka · CC BY-SA 2.5

• lentils-cooked

  Liat Portal for Foodie Disorder - Cooked Lentils with Caramelized Onions.jpg — by HaJunkiyada · CC BY-SA 4.0

• lentils-raw

  Dried red lentil.JPG — by Mytinytank · CC BY-SA 3.0

• lettuce

  Lactuca sativa 'Lollo Bionda'.jpg — by DeFacto · CC BY-SA 4.0

• mackerel

  Atlantic mackerel (Scomber scombrus).jpg — by Petar Milošević · CC BY-SA 4.0

• mandarin

  Clementines (01014)s.jpg — by Rhododendrites · CC BY-SA 4.0

• mango

  Mangos - single and halved.jpg — by Ivar Leidus · CC BY-SA 4.0

• mass-gainer

  Protein shake.jpg — by Sandstein · CC BY 3.0

• melon

  Cucumis melo on white background.jpg — by Filo gèn' · CC BY-SA 4.0

• milk-semi-skimmed

  Milk-bottle.jpg — by FiveRings · CC BY 3.0

• milk-skimmed

  Vollmilch im Glas.JPG — by Miriam Guterland · CC BY-SA 4.0

• milk-whole

  Buttermilk-(right)-and-Milk-(left).jpg — by Ukko-wc · CC BY-SA 3.0

• mint

  Fresh Mint leaves.jpg — by Mangosapiens · CC BY-SA 4.0

• mozzarella

  Mozzarella cheese.jpg — by Jon Sullivan · Public domain

• muesli

  Muesli.jpg — by Original description was: I, VirtualSteve took this photograph on… · CC BY-SA 2.5

• mulberries

  Morus sp. 02.jpg — by Zeynel Cebeci · CC BY-SA 4.0

• multivitamin

  Vitamin D pills.jpg — by Mx. Granger · CC0

• mushrooms

  2016-01 Agaricus bisporus 07.jpg — by 0x010C · CC BY-SA 4.0

• mussels

  PEI Mussels (6709499425).jpg — by Tim Sackton from Somerville, MA · CC BY-SA 2.0

• mustard

  Senf-Variationen.jpg — by Rainer Zenz · CC BY-SA 3.0

• nectarine

  Nectarine on white.jpg — by Rhododendrites · CC BY-SA 4.0

• oat-drink

  Oatmilk 1.jpg — by Mx. Granger · CC0

• oats

  Rolled oats 2.jpg — by Yonygg · CC BY-SA 4.0

• octopus

  Korean.cuisine-Sannakji.hoe-01.jpg — by LWY at flickr · CC BY 2.0

• okra

  Quiabo.jpg — by ArionStar · CC0

• olive-oil

  Bottle of olive oil.jpg — by margenauer from Pixabay · CC0

• olives-black

  Beyaz peynir and olives 2.jpg — by Oksana Makarenko (UA-Lora) · CC BY-SA 4.0

• olives-green

  Recently harvested olives at Olivais de Quelemém, Brazil.jpg — by Py4nf · CC BY 4.0

• omega-3-capsule

  Omega 3 Fish oil softgel capsules.jpg — by Gpkp · CC BY-SA 4.0

• onion

  Mixed onions.jpg — by Colin · CC BY-SA 3.0

• orange

  Oranges - whole-halved-segment.jpg — by Ivar Leidus · CC BY-SA 4.0

• orange-juice

  Orange juice 1 edit1.jpg — by Agency of the United States Department of Agriculture Edited… · Public domain

• parmesan

  Parmigiano Reggiano meules MIN Rungis.jpg — by Myrabella · CC BY-SA 4.0

• parsley

  Parsley Leaves.jpg — by Etopalrux · CC BY-SA 4.0

• pasta-cooked

  Cooked spaghetti (square).jpg — by Kevin Todora · CC BY-SA 4.0

• pasta-raw

  Barilla penne 1.jpg — by Mx. Granger · CC0

• pasta-wholemeal-cooked

  Whole Wheat Spaghetti with Peanut Sauce (3117323152).jpg — by Kari Sullivan from Austin, TX · CC BY 2.0

• peach

  Autumn Red peaches.jpg — by Jack Dykinga, USDA · Public domain

• peanut-butter

  Peanut butter glass 3.jpg — by Shisma · CC BY 4.0

• peanuts

  Peanuts (Arachis hypogaea) - in shell, shell cracked open, shelled, peeled.jpg — by Ivar Leidus · CC BY-SA 4.0

• pear

  Four pears.jpg — by Rhododendrites · CC BY-SA 4.0

• peas

  Green pea pods.jpg — by Fumikas Sagisavas · CC0

• pepper-green

  Green peppers 03.jpg — by Shark2025 · CC BY-SA 4.0

• pepper-red

  Red bell pepper.jpg — by AntanO · CC BY-SA 4.0

• persimmon

  Fuyu Persimmon (Diospyros Kaki).jpg — by Joe Ravi · CC BY-SA 3.0

• pineapple

  Sliced pineapple in a plastic container.jpg — by B722N · CC BY-SA 4.0

• pistachios

  A handful of pistachio nuts.jpg — by Miansari66 · Public domain

• pita-bread

  Foul with tahina and pita bread at Agasi, Lajpat Nagar, Delhi (2025-10-04).jpg — by Contrapunctus-1 · CC BY-SA 4.0

• plant-protein

  Chocolate Pea Protein Powder.jpg — by Em87128712 · CC BY-SA 4.0

• plum

  Red-Plums.jpg — by Evan-Amos · CC0

• pomegranate

  Pomegranate fruit - whole and piece with arils.jpg — by Ivar Leidus · CC BY-SA 4.0

• popcorn

  Popcorn 11.jpg — by Gaurav Dhwaj Khadka · CC BY-SA 4.0

• potato

  Solanum tuberosum Red Scarlett20170523 7825.jpg — by Bff · CC BY-SA 4.0

• prickly-pear

  Prickly pears.jpg — by Tomás Castelazo · CC BY-SA 2.5

• protein-bar

  Three protein bars.jpg — by Mx. Granger · CC0

• prunes

  Rosales - Dried Prunus domestica d.jpg — by Emőke Dénes · CC BY-SA 4.0

• pumpkin

  Cucurbita 2011 G1.jpg — by George Chernilevsky · Public domain

• pumpkin-seeds

  Pumpkin seed. img 016.jpg — by Dmitry Makeev · CC BY-SA 4.0

• quince

  Quince (10889s).jpg — by Rhododendrites · CC BY-SA 4.0

• quinoa-cooked

  Quinoa 2.jpg — by ProjectManhattan · CC BY-SA 3.0

• quinoa-raw

  Quinoa closeup.jpg — by Pom² · CC BY-SA 3.0

• rabbit

  Jumbo rabbit meat.jpg — by Gacky-79 · CC BY-SA 4.0

• radish

  Radish 3371103037 4ab07db0bf o.jpg — by Jengod · Public domain

• raisins

  Raisins 01.jpg — by Paweł Kuźniar (Jojo_1, Jojo) · CC BY-SA 3.0

• raspberries

  Raspberry - whole (Rubus idaeus).jpg — by Ivar Leidus · CC BY-SA 4.0

• rice-basmati-cooked

  Basmati rice in pot.jpg — by Anselm Schüler · CC BY-SA 4.0

• rice-black-cooked

  Black Rice.jpg — by Sanjay Acharya · CC BY-SA 4.0

• rice-brown-cooked

  Par cooked brown rice - stonesoup cropped.jpg — by jules / stonesoup · CC BY 2.0

• rice-cakes

  Quaker-Popped-Rice-Snacks.jpg — by Evan-Amos · CC BY-SA 3.0

• rice-noodles-cooked

  Homemade fried rice noodles in cantonese style.jpg — by Geoffreyrabbit · CC BY-SA 4.0

• rice-white-cooked

  Steamed rice in bowl 01.jpg — by Anna Frodesiak · CC0

• rice-white-raw

  Thai jasmine rice uncooked periodic.jpg — by Seb35 · CC BY-SA 3.0

• ricotta

  Ricotta salata e zucchina.jpg — by Paoletta S · CC BY 2.0

• salmon

  Salmon2.jpg — by Tiia Monto · CC BY-SA 3.0

• salt

  Piles of Salt Salar de Uyuni Bolivia Luca Galuzzi 2006 a.jpg — by Luca Galuzzi (Lucag), edit by Trialsanderrors · CC BY-SA 2.5

• sardine

  Roasted Fresh Sardines in Capitola California.jpg — by Naotake Murayama · CC BY 2.0

• sea-bream

  Риба орада или ципура, Sparus aurata, Sparidae.jpg — by Делфина · CC0

• semolina

  Sa semolina far.jpg — by Sanjay ach · CC BY-SA 3.0

• sesame-seeds

  Sa white sesame seeds.jpg — by Sanjay ach · CC BY-SA 3.0

• shrimp

  Liat Portal for Foodie Disorder - Fresh jumbo shrimp from San Francisco farmers market.jpg — by HaJunkiyada · CC BY-SA 4.0

• skyr

  Skyr.is með vanillu.jpg — by Schnee · CC BY-SA 4.0

• smoked-salmon

  Smoked salmon 20080814 120624.jpg — by Ka23 13 · CC BY-SA 4.0

• soy-drink

  Soy milk.jpg — by LinasD · CC BY-SA 3.0

• soy-sauce

  Bowl of soy sauce, the sequel.jpg — by Bodhi Peace · CC BY-SA 4.0

• spinach

  Fresh Spinach leaves.jpg — by Charipearl · CC BY-SA 4.0

• squid

  Raw squid.jpg — by Vee Satayamas · CC BY 4.0

• strawberry

  Garden strawberry (Fragaria × ananassa) single2.jpg — by Ivar Leidus · CC BY-SA 4.0

• sunflower-oil

  Sunflower oil and sunflower.jpg — by torange.biz · CC BY 4.0

• sunflower-seeds

  Sunflower seeds.jpg — by ABF · CC BY-SA 3.0

• sweet-potato

  Sweet Potato.jpg — by Gaurav Dhwaj Khadka · CC BY-SA 4.0

• sweetcorn

  Sweet Corns.jpg — by HitroMilanese · CC BY-SA 3.0

• swiss-chard

  Rainbow chard for sale at the Campbell farmers market.jpg — by Grendelkhan · CC BY-SA 4.0

• tahini

  Tahini with oil.JPG — by Miansari66 · CC0

• tea-plain

  Cup of black tea.JPG — by AntanO · CC BY-SA 4.0

• tempeh

  Sliced tempeh.jpg — by FotoosVanRobin from Netherlands · CC BY-SA 2.0

• tilapia

  Tilapia Sinanglay Sizzling Sisig - Rinconada dissh.jpg — by Filipinayzd · CC BY-SA 4.0

• tofu-firm

  Japanese SilkyTofu (Kinugoshi Tofu).JPG — by DryPot · CC BY-SA 3.0

• tomato

  Tomato je.jpg — by Softeis · CC BY-SA 3.0

• tomato-paste

  Tomato paste on spoon.jpg — by SKopp · CC BY-SA 3.0

• tomatoes-canned

  Tinned tomatoes.jpg — by Unknown author · CC0

• tortilla-wheat

  Corn tortilla, medium flour tortilla, and large flour tortilla, spread out.jpg — by Vigilantcosmicpenguin · CC BY 4.0

• tuna-canned-oil

  17-07-2017 Can of Tuna in olive oil, Poveira, Portugal.JPG — by Kolforn (Kolforn) · CC BY-SA 4.0

• tuna-canned-water

  Lata de atún-Albo.jpg — by Tamorlan · CC BY 3.0

• tuna-fresh

  Tuna steak and peas - Massachusetts.jpg — by Daderot · CC0

• turkey-breast

  Cooked turkey breast - November 2023 - Sarah Stierch.jpg — by Missvain · CC BY 4.0

• turnip

  Turnip 2622027.jpg — by thebittenword.com · CC BY 2.0

• veal-lean

  Veal-shank.jpg — by Mogens Engelund · CC BY-SA 3.0

• walnuts

  Walnuts - whole and open with halved kernel.jpg — by Ivar Leidus · CC BY-SA 4.0

• water

  No. 168 Water Glass, 1871 (CH 18731961).jpg — by Made by J. & L. Lobmeyr GmbH · Public domain

• watermelon

  Watermelon slice, May 2024.jpg — by Ralff Nestor Nacor · CC BY-SA 4.0

• whey-isolate

  Protein Powder Mix (44547187900).jpg — by Tony Webster from Minneapolis, Minnesota, United States · CC BY 2.0

• whey-protein

  Protein Powder Mix (44547187900).jpg — by Tony Webster from Minneapolis, Minnesota, United States · CC BY 2.0

• white-beans-cooked

  Pinto Beans Seeds.jpg — by Sanjay Acharya · CC BY-SA 4.0

• yoghurt-plain

  Joghurt.jpg — by Rainer Zenz · CC BY-SA 3.0

Recipes

• apple-oat-crumble

  British apple crumble 02.jpg — by Jonathan Harker · CC BY 4.0

• apple-oatmeal

  Apple oatmeal 3.jpg — by Shisma · CC BY 4.0

• avocado-egg-toast

  Skinny-Fried-Egg-and-Avocado-Toast (35944260285).jpg — by Meg H · CC BY 2.0

• banana-nice-cream

  Homemade raw vegan banana ice cream (7440234274).jpg — by Lablascovegmenu from London · CC BY 2.0

• banana-oat-cake

  Banana bread slices.jpg — by Shisma · CC BY 4.0

• blueberry-oat-muffins

  Vegan Blueberry Muffins (4972870642).jpg — by Veganbaking.net from USA · CC BY-SA 2.0

• chia-pudding

  Chia seed pudding in a tea cup.jpg — by Miscellaneous contributor · CC0

• chicken-rice-bowl

  Chicken, Rice & Peanut Sauce at Nong's Khao Man Gai, Portland, Oregon, 2025.jpg — by Another Believer · CC BY-SA 4.0

• date-energy-balls

  Energy Balls (Unsplash).jpg — by Toa Heftiba · CC0

• fromage-blanc-fruit-cup

  Chia jars with bleuberries (Unsplash).jpg — by Brenda Godinez cravethebenefits · CC0

• greek-yogurt-bowl

  Granola, yogurt, fruit. (16696981528).jpg — by Arnold Gatilao · CC BY 2.0

• overnight-oats

  -2019-02-07 Overnight Oats, Cromer.JPG — by Kolforn · CC BY-SA 4.0

• peanut-butter-banana-toast

  Fruit + Veggie Toast (43807243320).jpg — by Ella Olsson from Stockholm, Sweden · CC BY 2.0

• protein-pancakes

  Banana egg pancakes (17024234376).jpg — by sunny mama · CC BY-SA 2.0

• protein-smoothie

  Banana-smoothie.jpg — by S.C.J.Perera · CC BY-SA 4.0

• salmon-sweet-potato

  Liat Portal for Foodie Disorder - Grilled Salmon with Roasted Potatoes and Asparagus.jpg — by HaJunkiyada · CC BY-SA 4.0

• tuna-quinoa-salad

  Quinoa Salad (5045982815).jpg — by Geoff Peters from Vancouver, BC, Canada · CC BY 2.0

• veggie-omelette

  Gymnema omelette - Chiang Mai - 2017-07-09 (001).jpg — by Iudexvivorum · CC0

Exercises

• ab-wheel-rollout

  Woman doing exercises with an ab wheel and ankle weights on a yoga mat in the park. (51540571665).jpg — by Nenad Stojkovic · CC BY 2.0

• arnold-press

  arnold-press-1.png, arnold-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• back-extension

  hyperextensions-1.png, hyperextensions-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• back-squat

  barbell-squat-1.png, barbell-squat-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• barbell-bench-press

  bench-press-1.png, bench-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• barbell-bent-over-row

  wger exercise 83, images 84 and 90 — by Everkinetic (Greg Priday) · CC BY-SA 3.0

• barbell-curl

  bicep-curls-with-barbell-1.png, bicep-curls-with-barbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• barbell-shrug

  barbell-shrugs-1.png, barbell-shrugs-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• battle-ropes

  170331-N-ZY039-015 (33869515046).jpg — by National Museum of the U.S. Navy · Public domain

• bench-dips

  bench-dips-1.png, bench-dips-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• bicycle-crunch

  air-bike-1.png, air-bike-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• bird-dog

  Bird dog exercise.jpg — by PTPioneer · CC BY 2.0

• bodyweight-calf-raise

  Saghvari1.jpg, Saghvari2.jpg, Saghvari3.jpg — by Mahdi Mousavi · CC BY-SA 4.0

• bodyweight-squat

  Bodyweight Squats.gif — by Danielflefil · CC BY-SA 4.0

• bulgarian-split-squat

  one-leg-squat-with-barbell-1.png, one-leg-squat-with-barbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• burpee

  Burpees.gif — by Wensceslao · CC BY-SA 4.0

• cable-crossover

  cable-crossover-1.png, cable-crossover-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• cable-curl

  standing-biceps-curl-with-cable-1.png, standing-biceps-curl-with-cable-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• cable-glute-kickback

  one-legged-cable-kickback-1.png, one-legged-cable-kickback-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• cat-cow

  Yoga at Your Park - Bidalasana.jpg — by Mary O'Neill · Public domain

• chest-dips

  chest-dips-1.png, chest-dips-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• chin-up

  chin-ups-1.png, chin-ups-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• close-grip-bench-press

  close-grip-barbell-bench-press-1.png, close-grip-barbell-bench-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• close-grip-lat-pulldown

  v-bar-pull-down-1.png, v-bar-pull-down-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• concentration-curl

  0220-relaxation.png, 0220-tension.png (concentration-curls-with-dumbbell) — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• crunch

  crunches-1.png, crunches-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• deadlift

  barbell-dead-lifts-1.png, barbell-dead-lifts-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• decline-barbell-bench-press

  decline-barbell-bench-press-1.png, decline-barbell-bench-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• decline-push-up

  push-up-feet-elevated-1.png, push-up-feet-elevated-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• diamond-push-up

  close-triceps-pushup-1.png, close-triceps-pushup-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-bench-press

  bench-press-dumbbell-1.png, bench-press-dumbbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-curl

  biceps-curl-with-dumbbell-1.png, biceps-curl-with-dumbbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-fly

  dumbbell-flys-1.png, dumbbell-flys-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-front-raise

  front-dumbbell-raise-1.png, front-dumbbell-raise-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-kickback

  0204-relaxation.png, 0204-tension.png (triceps-kickback-with-dumbbell) — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-lateral-raise

  lateral-dumbbell-raises-1.png, lateral-dumbbell-raises-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-pullover

  straight-arm-dumbbell-pullover-1.png, straight-arm-dumbbell-pullover-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-romanian-deadlift

  dumbbell-dead-lifts-1.png, dumbbell-dead-lifts-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• dumbbell-shrug

  shoulder-shrugs-1.png, shoulder-shrugs-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• ez-bar-curl

  ez-bar-curl-with-barbell-1.png, ez-bar-curl-with-barbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• forward-lunge

  Girl doing lunges.jpg — by PTPioneer · CC BY 2.0

• front-squat

  front-squat-with-barbell-1.png, front-squat-with-barbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• glute-bridge

  bridging-1.png, bridging-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• goblet-squat

  Kettle bell squats.jpg — by Tyler Read · CC BY 2.0

• good-morning

  barbell-good-mornings-1.png, barbell-good-mornings-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• hack-squat

  hack-squat-machine-1.png, hack-squat-machine-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• hammer-curl

  bicep-hammer-curl-with-dumbbell-1.png, bicep-hammer-curl-with-dumbbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• hamstring-stretch

  Woman stretching her hamstrings and glutes on a log in nature.jpg — by Shixart1985 · CC BY 2.0

• handstand-push-up

  Handstand pushup.jpg — by U.S. Air Force photo by Senior Airman Stephanie Rubi · Public domain

• high-knees

  High knees.gif — by Wensceslao · CC BY-SA 4.0

• hip-abduction-machine

  thigh-abductor-1.png, thigh-abductor-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• hip-adduction-machine

  thigh-adductor-1.png, thigh-adductor-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• hip-flexor-stretch

  Āñjaneyāsana, Julija Zora Mazover, 2023.jpg — by Julija Zora Mazover · CC BY-SA 4.0

• incline-barbell-bench-press

  incline-bench-press-1.png, incline-bench-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• incline-dumbbell-curl

  0214-relaxation.png, 0214-tension.png (alternating-incline-curl-with-dumbbell) — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• incline-dumbbell-fly

  incline-dumbbell-flys-1.png, incline-dumbbell-flys-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• incline-dumbbell-press

  incline-dumbbell-press-1.png, incline-dumbbell-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• incline-push-up

  Civilian push-up.jpg — by Herzi Pinki · CC BY-SA 4.0

• incline-treadmill-walk

  Girl walking on treadmill.jpg — by Tyler Read · CC BY 2.0

• inverted-row

  body-row-1.png, body-row-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• jump-rope

  Jumpingrope.gif — by Wensceslao · CC BY-SA 4.0

• jumping-jacks

  Jumpingjacks.gif — by Wensceslao · CC BY-SA 4.0

• kettlebell-swing

  Kettlebell Swings AKA Conventional Swings.webm — by Taco fleur · CC BY-SA 4.0

• lat-pulldown

  wide-grip-lat-pull-down-1.png, wide-grip-lat-pull-down-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• leg-extension

  leg-extensions-1.png, leg-extensions-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• leg-press

  leg-press-1.png, leg-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• leg-press-calf-raise

  calves-press-on-leg-machine-1.png, calves-press-on-leg-machine-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• lying-leg-curl

  lying-leg-curl-machine-1.png, lying-leg-curl-machine-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• lying-leg-raise

  wger exercise 377, images 139 and 140 — by Everkinetic (Greg Priday) · CC BY-SA 3.0

• machine-chest-press

  machine-bench-press-1.png, machine-bench-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• machine-shoulder-press

  seated-shoulder-press-machine-1.png, seated-shoulder-press-machine-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• overhead-dumbbell-triceps-extension

  seated-triceps-press-with-dumbbell-1.png, seated-triceps-press-with-dumbbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• overhead-press

  Attractive sporty woman doing overhead press in gym with barbell.jpg — by Nenad Stojkovic · CC BY 2.0

• pec-deck

  butterfly-machine-1.png, butterfly-machine-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• pike-push-up

  Pike Push Ups.gif — by Danielflefil · CC BY-SA 4.0

• pistol-squat

  Squattakpa1.jpg, Squattakpa2.jpg — by Mahdi Mousavi · CC BY-SA 4.0

• plank

  Girl exercising doing a plank.jpg — by Tyler Read · CC BY 2.0

• preacher-curl

  preacher-curl-with-barbell-1.png, preacher-curl-with-barbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• pull-up

  pull-ups-1.png, pull-ups-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• push-up

  push-ups-1.png, push-ups-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• rack-pull

  wger exercise 484, images 145 and 146 — by Everkinetic (Greg Priday) · CC BY-SA 3.0

• rear-delt-fly

  bent-over-rear-deltoid-raise-with-head-on-bench-1.png, bent-over-rear-deltoid-raise-with-head-on-bench-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• reverse-crunch

  bent-knee-hip-raise-1.png, bent-knee-hip-raise-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• reverse-lunge

  rear-lunges-with-dumbbell-1.png, rear-lunges-with-dumbbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• reverse-wrist-curl

  Wrist curls.jpg — by Hipnotic88 · Public domain

• romanian-deadlift

  romanian-dead-lift-1.png, romanian-dead-lift-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• rope-pushdown

  triceps-pushdown-with-rope-and-cable-1.png, triceps-pushdown-with-rope-and-cable-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• seated-cable-row

  seated-cable-rows-1.png, seated-cable-rows-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• seated-calf-raise

  0279-relaxation.png, 0279-tension.png (seated-calf-raise-using-machine) — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• seated-dumbbell-shoulder-press

  dumbbell-shoulder-press-1.png, dumbbell-shoulder-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• seated-leg-curl

  seated-leg-curl-1.png, seated-leg-curl-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• side-plank

  side-plank-1.png, side-plank-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• sit-up

  Sit-up by Saman Sarabi (down).jpg, Sit-up by Saman Sarabi (up).jpg — by Mahdi Mousavi · CC BY-SA 4.0

• skull-crusher

  lying-triceps-press-with-barbell-1.png, lying-triceps-press-with-barbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• sled-push

  Marine sled push.jpg — by Kaitlin Kelly, Marine Corps Systems Command · Public domain

• smith-bench-press

  smith-machine-bench-press-1.png, smith-machine-bench-press-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• smith-squat

  smith-machine-squats-1.png, smith-machine-squats-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• standing-calf-raise

  standing-calf-raises-using-machine-1.png, standing-calf-raises-using-machine-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• stationary-bike

  Girl exercising on spin bike.jpg — by Tyler Read · CC BY 2.0

• step-up

  step-ups-with-dumbbells-1.png, step-ups-with-dumbbells-2.png, step-ups-with-dumbbells-3.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• straight-arm-pulldown

  straight-arm-push-down-1.png, straight-arm-push-down-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• sumo-squat

  pile-squat-with-dumbbell-1.png, pile-squat-with-dumbbell-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• superman

  supermans-1.png, supermans-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• t-bar-row

  wger exercise 513, images 77 and 79 — by Everkinetic (Greg Priday) · CC BY-SA 3.0

• triceps-dips

  Dips.jpg — by soh32's · CC BY-SA 3.0

• triceps-pushdown

  triceps-pushdown-with-cable-1.png, triceps-pushdown-with-cable-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• turkish-get-up

  Turkish Get Up.jpg — by robertwilson009 · CC BY-SA 4.0

• upright-row

  upright-barbell-rows-1.png, upright-barbell-rows-2.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• walking-lunge

  walking-lunges-1.png, walking-lunges-2.png, walking-lunges-3.png, walking-lunges-4.png — by Everkinetic (Greg Priday) · CC BY-SA 4.0

• wrist-curl

  Wrist curl flexion to strengthen UCL.JPG — by Hipnotic88 · CC BY-SA 3.0